Athletic Golf

WELCOME TO ATHLETIC GOLF LTD

Athletic Golf Ltd provides home based personal training and golf fitness evaluations for golfers in Central Scotland. Programs are individualised to meet your specific needs. All the equipment needed is provided by Athletic Golf Ltd.

Why ATHLETIC GOLF LTD?

Prevent getting injured when playing golf.

To remove golfers’ physical limitations so that coaches do not have to teach around them.

Improve your POWER, MOBILITY and STABILITY.

Improve peoples’ lifestyles which encompasses nutritional, mental and physical well-being.

Prices and Packages:

A client must have a Golf Fitness Evaluation prior to any training. The Golf Fitness Evaluation allows Athletic Golf Trainers to assess your needs so that an individualised program can be designed to meet them.

The Golf Fitness Evaluation includes:

    TPI TEST
    GOLF FITNESS HANDICAP (provided by TPI)
    GOLF FITNESS REPORT

Arrange your Golf Fitness Evaluation now by calling 079 211 436 34.

Prices:

    Golf Fitness Evaluation: £30
   1 Hour of personal training: £25
   Re-assessment £25:

Packages:

   Athletic Golf Package:

    Golf Fitness Evaluation

    5 x 1 hour personal training sessions
   Re-Test
   Golf Fitness Handicap
   Golf Fitness Report
   18 online TPI workouts

£150

   Online Package:

    Golf Fitness Evaluation

 18 online TPI workouts

   Re-Test
   Golf Fitness Handicap
   Golf Fitness Report

£100

Nutrition for Golf:

Hydration:

During a round of golf the average player requires between 140 and 300ml of fluid every 20 minutes, depending on the temperature. Dehydration has been shown to impair cognitive (mental) processes which are essential for maintaining performance levels.

Golf Fitness

Injury Prevention:

How many times shave you heard someone that plays golf complain about something being sore?

Athletic Golf Ltd could help you to reduce those injuries by eradicating the physical limitations that are causing them. Due to individuals physical limitations they are restricted to swing a golf club in a certain way. These swing faults or characteristics can result in excessive pressure on areas of the body. A common swing fault such as a reverse spine angle can put too much pressure on the lower back during impact and usually results in lower back pain, particularly on the right hand side (if you play golf right handed).

About the Founder and TPI:

Founder of Athletic Golf Ltd: Finlay McAndrew

Qualifications:

Certified Golf Fitness Professional through Titelist Performance Institute
Currently studying Applied Sport Science at the University of Edinburgh, Scotland